Inner Feelz RELEASE
Sat 19 Sept
|FEELZ FIT STUDIO B80
As nature begins to shed its leaves & draws energy inwards. We take time to reflect on what has nourished us this year, what has run its course & what we’re ready to receive in order to recover. Join us for a shoulder & neck release, ear acupuncture, guided meditation & soundbath.
Time & Location
19 Sept 2026, 16:00 – 18:30
FEELZ FIT STUDIO B80, Unit 3, Crooks Lane Business Park, Crooks Ln, Studley B80 7QX, UK
About the event
This session is about feeling the feelings:
The shoulder and neck fascia release is your moving meditation. Physical and mental tension can ease away using stretches and yoga blocks.
What are you holding onto that has already run its course?
NADA ear acupuncture works on meridians & Qi in the body. To give an analogy; Qi is the water, meridians are the rivers, acupuncture points are places where you can influence the flow.
What responsibilities are you storing that you need to let go of?
Orchard meditation guides you to see what has nourished you and what can now gently leave. Just lie and be, no fixing, just listening, feeling.