work your Arms Ass and Abs

Barbell lifting class

Dumbbell Class

Bending, Breath, Balance, Bodyweight

short burst of work followed by rest

Boxing Bags coupled with, Kettlebells, Dumbbells, Barbells

Cardio, Cardio Machines, Rower, Assault Bike Battle Ropes, Skipping Ropes

Dance Class to move the hips

All the moves you love to hate in one workout, plenty a dirty word will be uttered as you smash this

In and Out 30 minute strength & Conditioning

In and Out 30 minute Dance Class to move the hips

In and Out drum stick, sound, music, movement

Calisthenics and bodyweight exercise's pull ups dips push ups squats dips

Suspension training

Calisthenics and bodyweight exercise's pull ups dips push ups squats dips

Jump Jump Jump, Trampets, Trampolines, Bounce

drum sticks sound music

Dance Class to move the hips