work your Arms Ass and Abs

strength & Conditioning

Barbell lifting class

Barbells Reps and Sets

Dumbbell Class

lengthen & strengthen

Bending, Breath, Balance, Bodyweight

A bit of Yoga a bit of Pilates

short burst of work followed by rest

Swing, Squat, Rack, Cardio Conditioning

Boxing Bags coupled with, Kettlebells, Dumbbells, Barbells

Punch Kick Knee Elbow to the beat

Legs Bums Tums Abs Squats Lunges

Cardio, Cardio Machines, Rower, Assault Bike Battle Ropes, Skipping Ro...

Dance Class to move the hips

Calisthenics and bodyweight exercise's pull ups dips push ups squats d...

All the moves you love to hate in one workout, plenty a dirty word wil...

Punch Kick Knee Elbow to the beat

In and Out 30 minute strength & Conditioning

In and Out 30 minute Cardio Coditioning

In and Out 30 minute Dance Class to move the hips

drum sticks sound music

In and Out drum stick, sound, music, movement

Hit every major mucle group with Compound Lifts

Calisthenics and bodyweight exercise's pull ups dips push ups squats d...

Suspension training

Calisthenics and bodyweight exercise's pull ups dips push ups squats d...

Calisthenics and bodyweight exercise's pull ups dips push ups squats d...

Jump Jump Jump, Trampets, Trampolines, Bounce

drum sticks sound music

Dance Class to move the hips

Hit every major mucle group with Compound Lifts