Inner Feelz - Rest & Recovery

We’re bringing the Inner Feelz community together for an event designed to wake up your body and calm your nervous system.

This experience blends:

• Grounding fascia release & mobility to awaken your body - with fascia balls and foam rollers

• Guided breathwork & meditation to calm your nervous system

• Cold plunge baths to promote recovery & reset your mind

• A hot drink for recovery & connection